Compote Bio Pommes et Coings vs Pomme poire coing
Overall, Pomme poire coing has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Compote Bio Pommes et Coings
Pomme poire coing
Nutrition per 100 g
| Nutrient | Compote Bio Pommes et Coings | Pomme poire coing |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 69 kcal | 59 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 13.1 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 2.3 g |
| Protein | 0.3 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomme poire coing has 15% fewer calories (59 kcal vs 69 kcal).
- Pomme poire coing has no fat, while Compote Bio Pommes et Coings has 0.5 g.
- Pomme poire coing has 16% less sugar (11 g vs 13.1 g).
- Pomme poire coing has 17% more fiber (2.3 g vs 1.9 g).
- Compote Bio Pommes et Coings has 100% more protein (0.3 g vs 0 g).
- Pomme poire coing is less processed (lower NOVA group).
Ingredients
Compote Bio Pommes et Coings
Purée de pommes* 76%, purée de coings* 20%, sucre de canne roux 4%, antioxydant : acide ascorbique. *Issus de l'agriculture biologique.
Pomme poire coing
Pommes 70 %, purée de poires 15 %, purée de coings 15 %, antioxydant : acide ascorbique.
FAQ
Which is healthier: Compote Bio Pommes et Coings or Pomme poire coing?
Overall, Pomme poire coing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomme poire coing has fewer calories: 59 kcal versus 69 kcal per 100 g.
Which has less sugar?
Pomme poire coing has less sugar: 11 g versus 13.1 g per 100 g.