Pomme Coing d'Aquitaine vs Confettura di mele cotogne
Overall, Pomme Coing d'Aquitaine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Pomme Coing d'Aquitaine
Confettura di mele cotogne
Nutrition per 100 g
| Nutrient | Pomme Coing d'Aquitaine | Confettura di mele cotogne |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 83 kcal | 162 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 16 g | 38.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 1.3 g |
| Protein | 0.5 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pomme Coing d'Aquitaine has 49% fewer calories (83 kcal vs 162 kcal).
- Confettura di mele cotogne has 80% less fat (0.1 g vs 0.5 g).
- Pomme Coing d'Aquitaine has 58% less sugar (16 g vs 38.5 g).
- Pomme Coing d'Aquitaine has the better Nutri-Score.
- Pomme Coing d'Aquitaine is less processed (lower NOVA group).
Ingredients
Pomme Coing d'Aquitaine
Pommes d'Aquitaine 46%, coings d'Aquitaine 46%, sucre, jus de citron concentré.
Confettura di mele cotogne
Mele cotogne (70%), zucchero d'uva (23%), succo e scorza di limone (5%), pectina di frutta, brandy
FAQ
Which is healthier: Pomme Coing d'Aquitaine or Confettura di mele cotogne?
Overall, Pomme Coing d'Aquitaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pomme Coing d'Aquitaine has fewer calories: 83 kcal versus 162 kcal per 100 g.
Which has less sugar?
Pomme Coing d'Aquitaine has less sugar: 16 g versus 38.5 g per 100 g.