Pollo con Mole Chicken with Mole Sauce vs Filet de poulet
Overall, Filet de poulet has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Pollo con Mole Chicken with Mole Sauce
Filet de poulet
Nutrition per 100 g
| Nutrient | Pollo con Mole Chicken with... | Filet de poulet |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 117 kcal |
| Fat | 8.7 g | 1.6 g |
| Saturated fat | 1.7 g | 0.5 g |
| Sugars | 10.7 g | 2.5 g |
| Salt | — | 1.4 g |
| Fiber | 0 g | 0.5 g |
| Protein | 12 g | 22 g |
| Additives | 2 | 3 |
| Allergens | Peanuts, Sesame seeds, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de poulet has 35% fewer calories (117 kcal vs 180 kcal).
- Filet de poulet has 82% less fat (1.6 g vs 8.7 g).
- Filet de poulet has 70% less saturated fat (0.5 g vs 1.7 g).
- Filet de poulet has 77% less sugar (2.5 g vs 10.7 g).
- Filet de poulet has 100% more fiber (0.5 g vs 0 g).
- Filet de poulet has 45% more protein (22 g vs 12 g).
- Filet de poulet has the better Nutri-Score.
- Only Pollo con Mole Chicken with Mole Sauce lists: Peanuts, Sesame seeds, Soybeans.
- Only Filet de poulet lists: Milk.
Ingredients
Pollo con Mole Chicken with Mole Sauce
Water, chicken meat, mole powder (corn flour, mulato pepper, ancho pepper, pasilla pepper, peanut, onion powder, garlic powder, cinnamon, cloves, ground black pepper and ground anise seed), brown sugar, chocolate (cocoa, sugar, cinnamon and soy lecithin), sesame seed and salt.
Filet de poulet
Filet de poulet 90%, eau, acidifiant (lactate de sodium) dextrose, sel, lait en poudre, extrait de levure, antioxydant (ascorbate de sodium), épaississants (gomme xanthane), arôme naturel d'oignon, sucre caramélisé issu d’Agriculture biologique.
FAQ
Which is healthier: Pollo con Mole Chicken with Mole Sauce or Filet de poulet?
Overall, Filet de poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de poulet has fewer calories: 117 kcal versus 180 kcal per 100 g.
Which has less sugar?
Filet de poulet has less sugar: 2.5 g versus 10.7 g per 100 g.