Polenta vs Polenta Moelleuse Soja et Légumes
Overall, Polenta has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Polenta | Polenta Moelleuse Soja et Lé... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 346 kcal | 78 kcal |
| Fat | 3.7 g | 2.2 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 1.6 g | 0.9 g |
| Salt | 0 g | 0.8 g |
| Fiber | 5.7 g | 3.3 g |
| Protein | 8.1 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polenta Moelleuse Soja et Légumes has 77% fewer calories (78 kcal vs 346 kcal).
- Polenta Moelleuse Soja et Légumes has 41% less fat (2.2 g vs 3.7 g).
- Polenta Moelleuse Soja et Légumes has 44% less sugar (0.9 g vs 1.6 g).
- Polenta has 99% less salt (0 g vs 0.8 g).
- Polenta has 42% more fiber (5.7 g vs 3.3 g).
- Polenta has 51% more protein (8.1 g vs 4 g).
- Polenta has the better Nutri-Score.
- Polenta is less processed (lower NOVA group).
- Only Polenta Moelleuse Soja et Légumes lists: Soybeans.
Ingredients
Polenta
Precooked Ground Maize.
Polenta Moelleuse Soja et Légumes
Eau, semoule de maïs précuite 11,7%, texturés de _soja_ réhydratés 8,3%, courgettes 8,1%, tomates 7,3%, poivrons rouges 5%, poivrons jaunes 3,3%, huile d'olive, sel de mer, plantes aromatiques.
FAQ
Which is healthier: Polenta or Polenta Moelleuse Soja et Légumes?
Overall, Polenta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polenta Moelleuse Soja et Légumes has fewer calories: 78 kcal versus 346 kcal per 100 g.
Which has less sugar?
Polenta Moelleuse Soja et Légumes has less sugar: 0.9 g versus 1.6 g per 100 g.