Poisson au four bordelaise vs Filetti di merluzzo
Overall, Filetti di merluzzo has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Poisson au four bordelaise | Filetti di merluzzo |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 135 kcal | 72 kcal |
| Fat | 6.7 g | 1.1 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 0.9 g | 0 g |
| Salt | 1.1 g | 0.3 g |
| Fiber | 0.5 g | — |
| Protein | 12 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti di merluzzo has 47% fewer calories (72 kcal vs 135 kcal).
- Filetti di merluzzo has 84% less fat (1.1 g vs 6.7 g).
- Filetti di merluzzo has 57% less saturated fat (0.3 g vs 0.7 g).
- Filetti di merluzzo has no sugar, while Poisson au four bordelaise has 0.9 g.
- Filetti di merluzzo has 75% less salt (0.3 g vs 1.1 g).
- Filetti di merluzzo has 25% more protein (16 g vs 12 g).
- Filetti di merluzzo has the better Nutri-Score.
- Only Poisson au four bordelaise lists: Gluten.
Ingredients
Poisson au four bordelaise
filets de lieu de l'Alaska 75% (poisson pêché dans le Pacifique Nord), eau, huile de colza, farine de froment, épices, herbes aromatique, sel de cuisine, sucre, fècule de pommes de terre, levure, jus de citron en poudre, tomates en poudre
Filetti di merluzzo
Filetti di MERLUZZO SUDAFRICANO Surgelati
FAQ
Which is healthier: Poisson au four bordelaise or Filetti di merluzzo?
Overall, Filetti di merluzzo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di merluzzo has fewer calories: 72 kcal versus 135 kcal per 100 g.
Which has less sugar?
Filetti di merluzzo has less sugar: 0 g versus 0.9 g per 100 g.