Poisson au four bordelaise vs Spaghettata di mare
Overall, Spaghettata di mare has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Poisson au four bordelaise | Spaghettata di mare |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 135 kcal | 64 kcal |
| Fat | 6.7 g | 0.2 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 0.9 g | 0.7 g |
| Salt | 1.1 g | 0.2 g |
| Fiber | 0.5 g | — |
| Protein | 12 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghettata di mare has 53% fewer calories (64 kcal vs 135 kcal).
- Spaghettata di mare has 97% less fat (0.2 g vs 6.7 g).
- Spaghettata di mare has 86% less saturated fat (0.1 g vs 0.7 g).
- Spaghettata di mare has 82% less salt (0.2 g vs 1.1 g).
- Poisson au four bordelaise has 55% more protein (12 g vs 5.4 g).
- Spaghettata di mare has the better Nutri-Score.
- Only Poisson au four bordelaise lists: Gluten.
Ingredients
Poisson au four bordelaise
filets de lieu de l'Alaska 75% (poisson pêché dans le Pacifique Nord), eau, huile de colza, farine de froment, épices, herbes aromatique, sel de cuisine, sucre, fècule de pommes de terre, levure, jus de citron en poudre, tomates en poudre
Spaghettata di mare
Not available.
FAQ
Which is healthier: Poisson au four bordelaise or Spaghettata di mare?
Overall, Spaghettata di mare has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghettata di mare has fewer calories: 64 kcal versus 135 kcal per 100 g.
Which has less sugar?
Spaghettata di mare has less sugar: 0.7 g versus 0.9 g per 100 g.