Comparison

Cozze sgusciate vs Filetti di merluzzo

Overall, Filetti di merluzzo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Cozze sgusciate	Filetti di merluzzo
Nutri-Score	a	a
NOVA group	—	—
Calories	86 kcal	72 kcal
Fat	3.1 g	1.1 g
Saturated fat	0.9 g	0.3 g
Sugars	0.3 g	0 g
Salt	0.2 g	0.3 g
Protein	14.2 g	16 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filetti di merluzzo has 16% fewer calories (72 kcal vs 86 kcal).
Filetti di merluzzo has 65% less fat (1.1 g vs 3.1 g).
Filetti di merluzzo has 67% less saturated fat (0.3 g vs 0.9 g).
Filetti di merluzzo has no sugar, while Cozze sgusciate has 0.3 g.
Filetti di merluzzo has 11% more protein (16 g vs 14.2 g).

Ingredients

Cozze sgusciate

Not available.

Filetti di merluzzo

Filetti di MERLUZZO SUDAFRICANO Surgelati

FAQ

Which is healthier: Cozze sgusciate or Filetti di merluzzo?

Overall, Filetti di merluzzo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filetti di merluzzo has fewer calories: 72 kcal versus 86 kcal per 100 g.

Which has less sugar?

Filetti di merluzzo has less sugar: 0 g versus 0.3 g per 100 g.

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