Comparison

Gamberi sgusciati surgelati vs Filetti di merluzzo

Overall, Filetti di merluzzo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Gamberi sgusciati surgelati	Filetti di merluzzo
Nutri-Score	c	a
NOVA group	3	—
Calories	56 kcal	72 kcal
Fat	0.9 g	1.1 g
Saturated fat	0.3 g	0.3 g
Sugars	0 g	0 g
Salt	2.1 g	0.3 g
Fiber	0 g	—
Protein	12 g	16 g
Additives	2	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Gamberi sgusciati surgelati has 22% fewer calories (56 kcal vs 72 kcal).
Filetti di merluzzo has 87% less salt (0.3 g vs 2.1 g).
Filetti di merluzzo has 25% more protein (16 g vs 12 g).
Filetti di merluzzo has the better Nutri-Score.

Ingredients

Gamberi sgusciati surgelati

Gamberi Indopacifici, sale, E330, E331

Filetti di merluzzo

Filetti di MERLUZZO SUDAFRICANO Surgelati

FAQ

Which is healthier: Gamberi sgusciati surgelati or Filetti di merluzzo?

Overall, Filetti di merluzzo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Gamberi sgusciati surgelati has fewer calories: 56 kcal versus 72 kcal per 100 g.

Which has less sugar?

Gamberi sgusciati surgelati has less sugar: 0 g versus 0 g per 100 g.

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