Gamberi sgusciati surgelati vs Cotolette di nasello
Overall, Cotolette di nasello has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gamberi sgusciati surgelati | Cotolette di nasello |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 56 kcal | 109 kcal |
| Fat | 0.9 g | 0.9 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0 g | 1 g |
| Salt | 2.1 g | 0.4 g |
| Fiber | 0 g | 1.2 g |
| Protein | 12 g | 11.3 g |
| Additives | 2 | 0 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gamberi sgusciati surgelati has 49% fewer calories (56 kcal vs 109 kcal).
- Gamberi sgusciati surgelati has no sugar, while Cotolette di nasello has 1 g.
- Cotolette di nasello has 80% less salt (0.4 g vs 2.1 g).
- Cotolette di nasello has 100% more fiber (1.2 g vs 0 g).
- Cotolette di nasello has the better Nutri-Score.
- Only Cotolette di nasello lists: Fish, Gluten.
Ingredients
Gamberi sgusciati surgelati
Gamberi Indopacifici, sale, E330, E331
Cotolette di nasello
NASELLO (64%), pangrattato (farina di GRANO, lievito, sale, paprika), farina di GRANO, acqua, amido di GRANO, sale.
FAQ
Which is healthier: Gamberi sgusciati surgelati or Cotolette di nasello?
Overall, Cotolette di nasello has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gamberi sgusciati surgelati has fewer calories: 56 kcal versus 109 kcal per 100 g.
Which has less sugar?
Gamberi sgusciati surgelati has less sugar: 0 g versus 1 g per 100 g.