Cotolette di nasello vs Filetti di merluzzo
Overall, Filetti di merluzzo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cotolette di nasello | Filetti di merluzzo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 109 kcal | 72 kcal |
| Fat | 0.9 g | 1.1 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 1 g | 0 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 1.2 g | — |
| Protein | 11.3 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti di merluzzo has 34% fewer calories (72 kcal vs 109 kcal).
- Filetti di merluzzo has no sugar, while Cotolette di nasello has 1 g.
- Filetti di merluzzo has 29% more protein (16 g vs 11.3 g).
- Only Cotolette di nasello lists: Fish, Gluten.
Ingredients
Cotolette di nasello
NASELLO (64%), pangrattato (farina di GRANO, lievito, sale, paprika), farina di GRANO, acqua, amido di GRANO, sale.
Filetti di merluzzo
Filetti di MERLUZZO SUDAFRICANO Surgelati
FAQ
Which is healthier: Cotolette di nasello or Filetti di merluzzo?
Overall, Filetti di merluzzo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di merluzzo has fewer calories: 72 kcal versus 109 kcal per 100 g.
Which has less sugar?
Filetti di merluzzo has less sugar: 0 g versus 1 g per 100 g.