Poisson au four bordelaise vs Cozze sgusciate
Overall, Cozze sgusciate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Poisson au four bordelaise | Cozze sgusciate |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 135 kcal | 86 kcal |
| Fat | 6.7 g | 3.1 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 0.9 g | 0.3 g |
| Salt | 1.1 g | 0.2 g |
| Fiber | 0.5 g | — |
| Protein | 12 g | 14.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cozze sgusciate has 36% fewer calories (86 kcal vs 135 kcal).
- Cozze sgusciate has 54% less fat (3.1 g vs 6.7 g).
- Cozze sgusciate has 67% less sugar (0.3 g vs 0.9 g).
- Cozze sgusciate has 82% less salt (0.2 g vs 1.1 g).
- Cozze sgusciate has 15% more protein (14.2 g vs 12 g).
- Cozze sgusciate has the better Nutri-Score.
- Only Poisson au four bordelaise lists: Gluten.
Ingredients
Poisson au four bordelaise
filets de lieu de l'Alaska 75% (poisson pêché dans le Pacifique Nord), eau, huile de colza, farine de froment, épices, herbes aromatique, sel de cuisine, sucre, fècule de pommes de terre, levure, jus de citron en poudre, tomates en poudre
Cozze sgusciate
Not available.
FAQ
Which is healthier: Poisson au four bordelaise or Cozze sgusciate?
Overall, Cozze sgusciate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cozze sgusciate has fewer calories: 86 kcal versus 135 kcal per 100 g.
Which has less sugar?
Cozze sgusciate has less sugar: 0.3 g versus 0.9 g per 100 g.