Comparison
Pois chiches cuits vs Garbanzos congelados
Overall, Pois chiches cuits has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pois chiches cuits | Garbanzos congelados |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 140 kcal | 93 kcal |
| Fat | 3.4 g | 0.9 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0 g | 0.7 g |
| Fiber | 8.7 g | 4.5 g |
| Protein | 8 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzos congelados has 34% fewer calories (93 kcal vs 140 kcal).
- Garbanzos congelados has 74% less fat (0.9 g vs 3.4 g).
- Garbanzos congelados has no saturated fat, while Pois chiches cuits has 0.5 g.
- Pois chiches cuits has no sugar, while Garbanzos congelados has 0.9 g.
- Pois chiches cuits has no salt, while Garbanzos congelados has 0.7 g.
- Pois chiches cuits has 48% more fiber (8.7 g vs 4.5 g).
- Pois chiches cuits has 44% more protein (8 g vs 4.5 g).
- Pois chiches cuits has the better Nutri-Score.
Ingredients
Pois chiches cuits
Pois chiches cuits (pois chiche (origine France), eau). Présence éventuelle de gluten.
Garbanzos congelados
Garbanzos.
FAQ
Which is healthier: Pois chiches cuits or Garbanzos congelados?
Overall, Pois chiches cuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzos congelados has fewer calories: 93 kcal versus 140 kcal per 100 g.
Which has less sugar?
Pois chiches cuits has less sugar: 0 g versus 0.9 g per 100 g.
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