Pois chiches au sel de Noirmoutier vs Chickpeas In Water
Overall, Chickpeas In Water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Pois chiches au sel de Noirmoutier
Chickpeas In Water
Nutrition per 100 g
| Nutrient | Pois chiches au sel de Noirm... | Chickpeas In Water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 130 kcal | 126 kcal |
| Fat | 2.9 g | 2.4 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.4 g | 0 g |
| Fiber | 7.4 g | 5.2 g |
| Protein | 6.6 g | 7.8 g |
| Additives | 0 | 1 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpeas In Water has 17% less fat (2.4 g vs 2.9 g).
- Pois chiches au sel de Noirmoutier has no saturated fat, while Chickpeas In Water has 0.3 g.
- Chickpeas In Water has no salt, while Pois chiches au sel de Noirmoutier has 0.4 g.
- Pois chiches au sel de Noirmoutier has 30% more fiber (7.4 g vs 5.2 g).
- Chickpeas In Water has 15% more protein (7.8 g vs 6.6 g).
- Chickpeas In Water is less processed (lower NOVA group).
- Only Pois chiches au sel de Noirmoutier lists: None.
Ingredients
Pois chiches au sel de Noirmoutier
Pois chiches bio trempés, eau, sel de Noirmoutier (0,34%)
Chickpeas In Water
chickpeas, water, antioxidant (ascorbic acid).
FAQ
Which is healthier: Pois chiches au sel de Noirmoutier or Chickpeas In Water?
Overall, Chickpeas In Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpeas In Water has fewer calories: 126 kcal versus 130 kcal per 100 g.
Which has less sugar?
Pois chiches au sel de Noirmoutier has less sugar: 0.5 g versus 0.7 g per 100 g.