Comparison
Pois chiches vs Chickpeas In Water
Overall, Chickpeas In Water has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pois chiches | Chickpeas In Water |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 125 kcal | 126 kcal |
| Fat | 2.5 g | 2.4 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.7 g | 0.7 g |
| Salt | 0.7 g | 0 g |
| Fiber | 5.8 g | 5.2 g |
| Protein | 6.7 g | 7.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpeas In Water has no salt, while Pois chiches has 0.7 g.
- Pois chiches has 10% more fiber (5.8 g vs 5.2 g).
- Chickpeas In Water has 14% more protein (7.8 g vs 6.7 g).
- Chickpeas In Water has the better Nutri-Score.
- Chickpeas In Water is less processed (lower NOVA group).
Ingredients
Pois chiches
Pois chiches secs trempés, eau, sel
Chickpeas In Water
chickpeas, water, antioxidant (ascorbic acid).
FAQ
Which is healthier: Pois chiches or Chickpeas In Water?
Overall, Chickpeas In Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches has fewer calories: 125 kcal versus 126 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0.7 g versus 0.7 g per 100 g.