Pois chiches au naturel vs Butter Chickpeas With Rice
Overall, Pois chiches au naturel has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Pois chiches au naturel
Butter Chickpeas With Rice
Nutrition per 100 g
| Nutrient | Pois chiches au naturel | Butter Chickpeas With Rice |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 111 kcal | 127 kcal |
| Fat | 2.7 g | 4.7 g |
| Saturated fat | 0.3 g | 2.2 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 5.5 g | 1.7 g |
| Protein | 6.7 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois chiches au naturel has 13% fewer calories (111 kcal vs 127 kcal).
- Pois chiches au naturel has 43% less fat (2.7 g vs 4.7 g).
- Pois chiches au naturel has 86% less saturated fat (0.3 g vs 2.2 g).
- Pois chiches au naturel has 69% more fiber (5.5 g vs 1.7 g).
- Pois chiches au naturel has 51% more protein (6.7 g vs 3.3 g).
- Pois chiches au naturel has the better Nutri-Score.
- Pois chiches au naturel is less processed (lower NOVA group).
- Only Pois chiches au naturel lists: Gluten, Nuts.
- Only Butter Chickpeas With Rice lists: Milk.
Ingredients
Pois chiches au naturel
Pois chiches*, eau. Peut contenir des traces de sésame, fruits à coques (amande et noisette) et blé. * Ingrédient issu de l'agriculture biologique.
Butter Chickpeas With Rice
Butter chickpeas (55 %): 25 % potet, 25 % kikerter*, vann, kremfløte, tomatpuré, krydderblanding (bl.a. ingefær*, koriander, chili*, hvitløk*, spisskummen), 1% smør, solsikkeolje, salt, eddik, modifisert maisstivelse. Basmatiris (45 %): 99 % basmatiris, krydder (bl.a. spisskummenfrø, laurbærblad, kardemomme). *Totalt 19 % grønnsaker.
FAQ
Which is healthier: Pois chiches au naturel or Butter Chickpeas With Rice?
Overall, Pois chiches au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches au naturel has fewer calories: 111 kcal versus 127 kcal per 100 g.
Which has less sugar?
Pois chiches au naturel has less sugar: 0.5 g versus 0.6 g per 100 g.