Pois chiches vs Pois chiche Bio
Overall, Pois chiches has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pois chiches | Pois chiche Bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 404 kcal |
| Fat | 5.9 g | 6 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 6.5 g | 10 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 13.3 g | 19 g |
| Protein | 20.5 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois chiches has 13% fewer calories (351 kcal vs 404 kcal).
- Pois chiches has 35% less sugar (6.5 g vs 10 g).
- Pois chiche Bio has 30% more fiber (19 g vs 13.3 g).
- Pois chiches has 17% more protein (20.5 g vs 17 g).
- Only Pois chiche Bio lists: Peanuts.
Ingredients
Pois chiches
Pois chiches
Pois chiche Bio
100% pois chiche bio. ES-ECO-019-CT Agriculture non UE Origine: Turquie Peut contenir des traces de cacahuètes et autres fruits à coques.
FAQ
Which is healthier: Pois chiches or Pois chiche Bio?
Overall, Pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches has fewer calories: 351 kcal versus 404 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 6.5 g versus 10 g per 100 g.