Comparison
Pois chiches vs Kichererbsen
Overall, Kichererbsen has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pois chiches | Kichererbsen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 359 kcal |
| Fat | 5.9 g | 6 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 6.5 g | 3 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 13.3 g | 13 g |
| Protein | 20.5 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kichererbsen has 54% less sugar (3 g vs 6.5 g).
Ingredients
Pois chiches
Pois chiches
Kichererbsen
pois chiches bio.
FAQ
Which is healthier: Pois chiches or Kichererbsen?
Overall, Kichererbsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches has fewer calories: 351 kcal versus 359 kcal per 100 g.
Which has less sugar?
Kichererbsen has less sugar: 3 g versus 6.5 g per 100 g.