Comparison

Pois chiches vs Torsades de pois chiches bio

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Pois chiches	Torsades de pois chiches bio
Nutri-Score	a	a
NOVA group	1	1
Calories	351 kcal	359 kcal
Fat	5.9 g	6.3 g
Saturated fat	0.6 g	0.5 g
Sugars	6.5 g	2.4 g
Salt	0.1 g	0.1 g
Fiber	13.3 g	10 g
Protein	20.5 g	20 g
Additives	0	0
Allergens	None listed	None

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Torsades de pois chiches bio has 63% less sugar (2.4 g vs 6.5 g).
Pois chiches has 25% more fiber (13.3 g vs 10 g).
Only Torsades de pois chiches bio lists: None.

Ingredients

Pois chiches

Torsades de pois chiches bio

100% Farine de pois chiche*. *Produit issu de l'Agriculture Biologique.

FAQ

Which is healthier: Pois chiches or Torsades de pois chiches bio?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pois chiches has fewer calories: 351 kcal versus 359 kcal per 100 g.

Which has less sugar?

Torsades de pois chiches bio has less sugar: 2.4 g versus 6.5 g per 100 g.

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