Torsades de pois chiches bio vs Pois chiche Bio
Overall, Torsades de pois chiches bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Torsades de pois chiches bio | Pois chiche Bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 359 kcal | 404 kcal |
| Fat | 6.3 g | 6 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 2.4 g | 10 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 10 g | 19 g |
| Protein | 20 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torsades de pois chiches bio has 11% fewer calories (359 kcal vs 404 kcal).
- Torsades de pois chiches bio has 76% less sugar (2.4 g vs 10 g).
- Pois chiche Bio has 47% more fiber (19 g vs 10 g).
- Torsades de pois chiches bio has 15% more protein (20 g vs 17 g).
- Only Torsades de pois chiches bio lists: None.
- Only Pois chiche Bio lists: Peanuts.
Ingredients
Torsades de pois chiches bio
100% Farine de pois chiche*. *Produit issu de l'Agriculture Biologique.
Pois chiche Bio
100% pois chiche bio. ES-ECO-019-CT Agriculture non UE Origine: Turquie Peut contenir des traces de cacahuètes et autres fruits à coques.
FAQ
Which is healthier: Torsades de pois chiches bio or Pois chiche Bio?
Overall, Torsades de pois chiches bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades de pois chiches bio has fewer calories: 359 kcal versus 404 kcal per 100 g.
Which has less sugar?
Torsades de pois chiches bio has less sugar: 2.4 g versus 10 g per 100 g.