Chickpeas vs Pois chiche Bio
Overall, Chickpeas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chickpeas | Pois chiche Bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 355 kcal | 404 kcal |
| Fat | 4.4 g | 6 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 7.4 g | 10 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 17.4 g | 19 g |
| Protein | 19.3 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpeas has 12% fewer calories (355 kcal vs 404 kcal).
- Chickpeas has 26% less fat (4.4 g vs 6 g).
- Pois chiche Bio has 34% less saturated fat (0.6 g vs 0.9 g).
- Chickpeas has 26% less sugar (7.4 g vs 10 g).
- Chickpeas has 12% more protein (19.3 g vs 17 g).
- Only Pois chiche Bio lists: Peanuts.
Ingredients
Chickpeas
pois chiches très gros
Pois chiche Bio
100% pois chiche bio. ES-ECO-019-CT Agriculture non UE Origine: Turquie Peut contenir des traces de cacahuètes et autres fruits à coques.
FAQ
Which is healthier: Chickpeas or Pois chiche Bio?
Overall, Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpeas has fewer calories: 355 kcal versus 404 kcal per 100 g.
Which has less sugar?
Chickpeas has less sugar: 7.4 g versus 10 g per 100 g.