Comparison
Chickpeas vs Pois chiches
Overall, Pois chiches has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chickpeas | Pois chiches |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 355 kcal | 336 kcal |
| Fat | 4.4 g | 6 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 7.4 g | 2.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 17.4 g | 17 g |
| Protein | 19.3 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpeas has 26% less fat (4.4 g vs 6 g).
- Pois chiches has 34% less saturated fat (0.6 g vs 0.9 g).
- Pois chiches has 64% less sugar (2.7 g vs 7.4 g).
Ingredients
Chickpeas
pois chiches très gros
Pois chiches
Pois chiches Issus de l'agriculture biologique. Traces de _soja_.
FAQ
Which is healthier: Chickpeas or Pois chiches?
Overall, Pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches has fewer calories: 336 kcal versus 355 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 2.7 g versus 7.4 g per 100 g.