Comparison
Pois chiches vs Chickpeas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pois chiches | Chickpeas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 351 kcal | 355 kcal |
| Fat | 5.9 g | 4.4 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 6.5 g | 7.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 13.3 g | 17.4 g |
| Protein | 20.5 g | 19.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpeas has 25% less fat (4.4 g vs 5.9 g).
- Pois chiches has 34% less saturated fat (0.6 g vs 0.9 g).
- Pois chiches has 12% less sugar (6.5 g vs 7.4 g).
- Chickpeas has 24% more fiber (17.4 g vs 13.3 g).
Ingredients
Pois chiches
Pois chiches
Chickpeas
pois chiches très gros
FAQ
Which is healthier: Pois chiches or Chickpeas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches has fewer calories: 351 kcal versus 355 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 6.5 g versus 7.4 g per 100 g.