Comparison
Chickpeas vs Kichererbsen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chickpeas | Kichererbsen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 355 kcal | 359 kcal |
| Fat | 4.4 g | 6 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 7.4 g | 3 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 17.4 g | 13 g |
| Protein | 19.3 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpeas has 26% less fat (4.4 g vs 6 g).
- Kichererbsen has 45% less saturated fat (0.5 g vs 0.9 g).
- Kichererbsen has 60% less sugar (3 g vs 7.4 g).
- Chickpeas has 25% more fiber (17.4 g vs 13 g).
Ingredients
Chickpeas
pois chiches très gros
Kichererbsen
pois chiches bio.
FAQ
Which is healthier: Chickpeas or Kichererbsen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpeas has fewer calories: 355 kcal versus 359 kcal per 100 g.
Which has less sugar?
Kichererbsen has less sugar: 3 g versus 7.4 g per 100 g.