Comparison

Torsades de pois chiches bio vs Kichererbsen

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Torsades de pois chiches bio	Kichererbsen
Nutri-Score	a	a
NOVA group	1	1
Calories	359 kcal	359 kcal
Fat	6.3 g	6 g
Saturated fat	0.5 g	0.5 g
Sugars	2.4 g	3 g
Salt	0.1 g	0.3 g
Fiber	10 g	13 g
Protein	20 g	21 g
Additives	0	0
Allergens	None	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Torsades de pois chiches bio has 20% less sugar (2.4 g vs 3 g).
Kichererbsen has 23% more fiber (13 g vs 10 g).
Only Torsades de pois chiches bio lists: None.

Ingredients

Torsades de pois chiches bio

100% Farine de pois chiche*. *Produit issu de l'Agriculture Biologique.

Kichererbsen

pois chiches bio.

FAQ

Which is healthier: Torsades de pois chiches bio or Kichererbsen?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Torsades de pois chiches bio has fewer calories: 359 kcal versus 359 kcal per 100 g.

Which has less sugar?

Torsades de pois chiches bio has less sugar: 2.4 g versus 3 g per 100 g.

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