Comparison
Pois chiches vs Kichererbsen
Overall, Pois chiches has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pois chiches | Kichererbsen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 336 kcal | 359 kcal |
| Fat | 6 g | 6 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 2.7 g | 3 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 17 g | 13 g |
| Protein | 19 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois chiches has 24% more fiber (17 g vs 13 g).
Ingredients
Pois chiches
Pois chiches Issus de l'agriculture biologique. Traces de _soja_.
Kichererbsen
pois chiches bio.
FAQ
Which is healthier: Pois chiches or Kichererbsen?
Overall, Pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches has fewer calories: 336 kcal versus 359 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 2.7 g versus 3 g per 100 g.