Poelée de riz noir épeautre et légumes 600g vs Épeautre
Overall, Épeautre has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Poelée de riz noir épeautre... | Épeautre |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 112 kcal | 344 kcal |
| Fat | 2.9 g | 2.4 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 1.1 g | 6.7 g |
| Salt | 0.6 g | 0 g |
| Fiber | 5 g | 11 g |
| Protein | 4.2 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poelée de riz noir épeautre et légumes 600g has 67% fewer calories (112 kcal vs 344 kcal).
- Épeautre has 17% less fat (2.4 g vs 2.9 g).
- Poelée de riz noir épeautre et légumes 600g has 84% less sugar (1.1 g vs 6.7 g).
- Épeautre has 96% less salt (0 g vs 0.6 g).
- Épeautre has 55% more fiber (11 g vs 5 g).
- Épeautre has 74% more protein (16 g vs 4.2 g).
- Épeautre has the better Nutri-Score.
- Épeautre is less processed (lower NOVA group).
Ingredients
Poelée de riz noir épeautre et légumes 600g
EPEAUTRE 20%, riz noir 20%, tomates* 15%, lentilles vertes* 13%, petit pois* 8%, poivrons jaunes* grillés 7,5%, poivrons rouges* 7,5%, oignons*, huile d olive 9%
Épeautre
_Blé de (grand) épeautre_ issu de l'agriculture biologique.
FAQ
Which is healthier: Poelée de riz noir épeautre et légumes 600g or Épeautre?
Overall, Épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poelée de riz noir épeautre et légumes 600g has fewer calories: 112 kcal versus 344 kcal per 100 g.
Which has less sugar?
Poelée de riz noir épeautre et légumes 600g has less sugar: 1.1 g versus 6.7 g per 100 g.