Comparison
Plantain Chips vs Plantain Chips Naturally Salted
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Plantain Chips | Plantain Chips Naturally Sal... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 529 kcal | 495 kcal |
| Fat | 28.2 g | 25 g |
| Saturated fat | 3.5 g | 2 g |
| Sugars | 0 g | 1 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 3.5 g | — |
| Protein | 3.5 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain Chips Naturally Salted has 11% less fat (25 g vs 28.2 g).
- Plantain Chips Naturally Salted has 43% less saturated fat (2 g vs 3.5 g).
- Plantain Chips has no sugar, while Plantain Chips Naturally Salted has 1 g.
- Plantain Chips has 72% more protein (3.5 g vs 1 g).
Ingredients
Plantain Chips
plantains, vegetable oil, salt
Plantain Chips Naturally Salted
Not available.
FAQ
Which is healthier: Plantain Chips or Plantain Chips Naturally Salted?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain Chips Naturally Salted has fewer calories: 495 kcal versus 529 kcal per 100 g.
Which has less sugar?
Plantain Chips has less sugar: 0 g versus 1 g per 100 g.
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