Plantaardige schnitzel vs Kipstuckjes
Overall, Kipstuckjes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Plantaardige schnitzel
Kipstuckjes
Nutrition per 100 g
| Nutrient | Plantaardige schnitzel | Kipstuckjes |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 241 kcal | 130 kcal |
| Fat | 12 g | 3.4 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 4.6 g | 7.2 g |
| Protein | 16 g | 20 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Soybeans, Tarwegluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kipstuckjes has 46% fewer calories (130 kcal vs 241 kcal).
- Kipstuckjes has 72% less fat (3.4 g vs 12 g).
- Kipstuckjes has 67% less saturated fat (0.4 g vs 1.2 g).
- Kipstuckjes has 50% less sugar (0.6 g vs 1.2 g).
- Kipstuckjes has 36% more fiber (7.2 g vs 4.6 g).
- Kipstuckjes has 20% more protein (20 g vs 16 g).
- Kipstuckjes has the better Nutri-Score.
- Only Plantaardige schnitzel lists: Tarwegluten.
Ingredients
Plantaardige schnitzel
Gehydrateerd plantaardig eiwit (60% soja, 5% tarwe), tarwebloem, water, plantaardige olie (zonnebloem, raap [in wisselende verhoudingen]), azijn, zetmeel (tarwe, maïs), verdikkingsmiddel (E461), natuurlijke aroma's, zout, natrium gereduceerd zout, specerijen, aardappel - vezel, gedroogde glucosestroop, gist, dextrose, gistextract, conserveer - middel (E262), extract (rozemarijn, capsicum), ijzer, vitamine B12.
Kipstuckjes
SOJASTRUCTUUR 92% (water, SOJA-EIWIT), zonnebloemolie, aroma's, 2% zuurteregelaar (kaliumacetaat), 9 <1% natuurlijk aroma, gejodeerd zout, 9 <1% 9 9 32% voedingszuur (melkzuur, citroenzuur), vitamine B12. Kan TARWE, ROGGE, GERST, HAVER, El bevatten
FAQ
Which is healthier: Plantaardige schnitzel or Kipstuckjes?
Overall, Kipstuckjes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kipstuckjes has fewer calories: 130 kcal versus 241 kcal per 100 g.
Which has less sugar?
Kipstuckjes has less sugar: 0.6 g versus 1.2 g per 100 g.