Vegetarisches Schnitzel Tomate Mozarella vs Plantaardige schnitzel
Overall, Plantaardige schnitzel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Vegetarisches Schnitzel Tomate Mozarella
Plantaardige schnitzel
Nutrition per 100 g
| Nutrient | Vegetarisches Schnitzel Toma... | Plantaardige schnitzel |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 189 kcal | 241 kcal |
| Fat | 7.3 g | 12 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 1.9 g | 1.2 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 3.3 g | 4.6 g |
| Protein | 10.6 g | 16 g |
| Additives | 7 | 2 |
| Allergens | Eggs, Gluten, Milk | Gluten, Soybeans, Tarwegluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarisches Schnitzel Tomate Mozarella has 21% fewer calories (189 kcal vs 241 kcal).
- Vegetarisches Schnitzel Tomate Mozarella has 39% less fat (7.3 g vs 12 g).
- Plantaardige schnitzel has 37% less sugar (1.2 g vs 1.9 g).
- Plantaardige schnitzel has 28% more fiber (4.6 g vs 3.3 g).
- Plantaardige schnitzel has 34% more protein (16 g vs 10.6 g).
- Plantaardige schnitzel has the better Nutri-Score.
- Only Vegetarisches Schnitzel Tomate Mozarella lists: Eggs, Milk.
- Only Plantaardige schnitzel lists: Soybeans, Tarwegluten.
Ingredients
Vegetarisches Schnitzel Tomate Mozarella
47% magere MELK, 17% tomatensaus (7% tomaat, water, ui, 1,6% tomatenpuree, maïszetmeel, specerijen, suiker, paprika, zout, kruiden, stabilisator (xanthaangom), olijfolie, knoflookpuree, citroensap), paneermeel (TARWEbloem, gist, zout, peterselie, kleurstof (curcumine, paprika-extract)), zonnebloemolie, TARWEmeel, verdikkingsmiddel (calciumalginaat, methylcellulose), 1,9% mozzarella (MELK, zout, microbieel stremsel, zuursel), getextureerd TARWE-eiwit, gemodificeerd TARWEzetmeel, HAVERvezel, kippen-EI-eiwit, stabilisator (polyfosfaten), voedingszuur (kaliumlactaat), cheddar kaaspoeder (MELK), natuurlijk aroma (MELK), specerijen, zout, ijzer
Plantaardige schnitzel
Gehydrateerd plantaardig eiwit (60% soja, 5% tarwe), tarwebloem, water, plantaardige olie (zonnebloem, raap [in wisselende verhoudingen]), azijn, zetmeel (tarwe, maïs), verdikkingsmiddel (E461), natuurlijke aroma's, zout, natrium gereduceerd zout, specerijen, aardappel - vezel, gedroogde glucosestroop, gist, dextrose, gistextract, conserveer - middel (E262), extract (rozemarijn, capsicum), ijzer, vitamine B12.
FAQ
Which is healthier: Vegetarisches Schnitzel Tomate Mozarella or Plantaardige schnitzel?
Overall, Plantaardige schnitzel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarisches Schnitzel Tomate Mozarella has fewer calories: 189 kcal versus 241 kcal per 100 g.
Which has less sugar?
Plantaardige schnitzel has less sugar: 1.2 g versus 1.9 g per 100 g.