Plant-Based F'sh Filets vs Sea Style Sticks
Overall, Plant-Based F'sh Filets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Plant-Based F'sh Filets
Sea Style Sticks
Nutrition per 100 g
| Nutrient | Plant-Based F'sh Filets | Sea Style Sticks |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 227 kcal |
| Fat | 6.3 g | 14 g |
| Saturated fat | 0 g | 1.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 3.1 g | 4.6 g |
| Protein | 9.4 g | 7 g |
| Additives | 10 | 1 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant-Based F'sh Filets has 35% fewer calories (148 kcal vs 227 kcal).
- Plant-Based F'sh Filets has 55% less fat (6.3 g vs 14 g).
- Plant-Based F'sh Filets has no saturated fat, while Sea Style Sticks has 1.6 g.
- Plant-Based F'sh Filets has no sugar, while Sea Style Sticks has 0.5 g.
- Sea Style Sticks has 31% less salt (0.7 g vs 1.1 g).
- Sea Style Sticks has 32% more fiber (4.6 g vs 3.1 g).
- Plant-Based F'sh Filets has 25% more protein (9.4 g vs 7 g).
- Sea Style Sticks has the better Nutri-Score.
- Only Plant-Based F'sh Filets lists: Gluten, Soybeans.
Ingredients
Plant-Based F'sh Filets
WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE. TITANIUM DIOXIDE [COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, SALT, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUNFLOWER OIL, WHEAT GLUTEN, PAPRIKA, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, SPICE, SOY FLOUR, XANTHAN GUM, SUGAR, CITRIC ACID, SOYBEAN OIL, TURMERIC. CONTAINS: SOY, WHEAT.
Sea Style Sticks
Veganes Erzeugnis auf Basis von Sojabohnen, paniert, vorfrittiert, zum Gekochtessen Zutaten: Wasser, Paniermehl (Weizenmehl, Paprikapulver, Hefe, Kochsalz), Sojabohnen 17%, Nasspanade (Wasser, Weizenmehl), Sonnenblumenöl, Kartoffelstärke, Verdickungsmittel: Natriumalginat und Methylcellulose, Festigungs - mittel: Calciumchlorid, natürliches Aroma, Tafelessig. Produit végane à base de fèves de soja, pané, préfrit, à consommer cuit Ingrédients: eau, chapelure (farine de blé, paprika en poudre, levure, sel de cuisine), fèves de soja 17%, panure humide (eau, farine de blé), huile de tournesol, fécule de pommes de terre, épaississants: alginate de sodium et méthylcellulose, affermissant: chlorure de calcium, arôme naturel, vinaigre de table. Prodotto vegano a base di fagioli di soia, impanato, prefritto, da consumare cotto Ingredienti: acqua, pane grattugiato (farina di frumento, paprica in polvere, lievito, sale da cucina), fagioli di soia 17%, impanatura umida (acqua, farina di frumento), olio di girasole, fecola di patate, addensanti: alginato di sodio e metilcellulosa, agente di resistenza: cloruro di calcio, aroma naturale, aceto da tavola.
FAQ
Which is healthier: Plant-Based F'sh Filets or Sea Style Sticks?
Overall, Plant-Based F'sh Filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant-Based F'sh Filets has fewer calories: 148 kcal versus 227 kcal per 100 g.
Which has less sugar?
Plant-Based F'sh Filets has less sugar: 0 g versus 0.5 g per 100 g.