Plain White Flour Free From Gluten vs Nestum Zero Fonte de fibra e cereais Chocolate
Overall, Plain White Flour Free From Gluten has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Plain White Flour Free From Gluten
Nestum Zero Fonte de fibra e cereais Chocolate
Nutrition per 100 g
| Nutrient | Plain White Flour Free From... | Nestum Zero Fonte de fibra... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 353 kcal | 100 kcal |
| Fat | 1.3 g | 1.9 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 0.2 g | 6.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.8 g | 1.3 g |
| Protein | 5 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nestum Zero Fonte de fibra e cereais Chocolate has 72% fewer calories (100 kcal vs 353 kcal).
- Plain White Flour Free From Gluten has 32% less fat (1.3 g vs 1.9 g).
- Plain White Flour Free From Gluten has 70% less saturated fat (0.3 g vs 1 g).
- Plain White Flour Free From Gluten has 97% less sugar (0.2 g vs 6.6 g).
- Nestum Zero Fonte de fibra e cereais Chocolate has 38% more fiber (1.3 g vs 0.8 g).
- Plain White Flour Free From Gluten has 12% more protein (5 g vs 4.4 g).
- Plain White Flour Free From Gluten has the better Nutri-Score.
- Plain White Flour Free From Gluten is less processed (lower NOVA group).
- Only Nestum Zero Fonte de fibra e cereais Chocolate lists: Gluten, Milk.
Ingredients
Plain White Flour Free From Gluten
flour blend (rice, potato, tapioca, maize, buckwheat),
Nestum Zero Fonte de fibra e cereais Chocolate
Alimento de farinha de cereais com cacau Ingredientes: Farinha de TRIGO hidrolisada (43,4%). farinha de TRIGO (43,3%), cacau em pó (4,7%), LEITE em pó (2,8%), farinha de TRIGO integral (2,6%), inulina, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aroma natural. Contém açúcares naturalmente presentes.
FAQ
Which is healthier: Plain White Flour Free From Gluten or Nestum Zero Fonte de fibra e cereais Chocolate?
Overall, Plain White Flour Free From Gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nestum Zero Fonte de fibra e cereais Chocolate has fewer calories: 100 kcal versus 353 kcal per 100 g.
Which has less sugar?
Plain White Flour Free From Gluten has less sugar: 0.2 g versus 6.6 g per 100 g.