Farine Sarrazin Bio vs Nestum Zero Fonte de fibra e cereais Chocolate
Overall, Farine Sarrazin Bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Farine Sarrazin Bio
Nestum Zero Fonte de fibra e cereais Chocolate
Nutrition per 100 g
| Nutrient | Farine Sarrazin Bio | Nestum Zero Fonte de fibra... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 348 kcal | 100 kcal |
| Fat | 2.2 g | 1.9 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 0 g | 6.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.1 g | 1.3 g |
| Protein | 11 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nestum Zero Fonte de fibra e cereais Chocolate has 71% fewer calories (100 kcal vs 348 kcal).
- Nestum Zero Fonte de fibra e cereais Chocolate has 14% less fat (1.9 g vs 2.2 g).
- Farine Sarrazin Bio has 70% less saturated fat (0.3 g vs 1 g).
- Farine Sarrazin Bio has 100% less sugar (0 g vs 6.6 g).
- Farine Sarrazin Bio has 79% more fiber (6.1 g vs 1.3 g).
- Farine Sarrazin Bio has 60% more protein (11 g vs 4.4 g).
- Farine Sarrazin Bio has the better Nutri-Score.
- Only Nestum Zero Fonte de fibra e cereais Chocolate lists: Gluten, Milk.
Ingredients
Farine Sarrazin Bio
sarrasin 100%
Nestum Zero Fonte de fibra e cereais Chocolate
Alimento de farinha de cereais com cacau Ingredientes: Farinha de TRIGO hidrolisada (43,4%). farinha de TRIGO (43,3%), cacau em pó (4,7%), LEITE em pó (2,8%), farinha de TRIGO integral (2,6%), inulina, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aroma natural. Contém açúcares naturalmente presentes.
FAQ
Which is healthier: Farine Sarrazin Bio or Nestum Zero Fonte de fibra e cereais Chocolate?
Overall, Farine Sarrazin Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nestum Zero Fonte de fibra e cereais Chocolate has fewer calories: 100 kcal versus 348 kcal per 100 g.
Which has less sugar?
Farine Sarrazin Bio has less sugar: 0 g versus 6.6 g per 100 g.