Farine Sarrazin Bio vs Self Raising Flour
Overall, Farine Sarrazin Bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine Sarrazin Bio | Self Raising Flour |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 1 |
| Calories | 348 kcal | 376 kcal |
| Fat | 2.2 g | 1.5 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0 g | 0.9 g |
| Fiber | 6.1 g | 4 g |
| Protein | 11 g | 8.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Self Raising Flour has 32% less fat (1.5 g vs 2.2 g).
- Farine Sarrazin Bio has 95% less sugar (0 g vs 0.6 g).
- Farine Sarrazin Bio has 95% less salt (0 g vs 0.9 g).
- Farine Sarrazin Bio has 34% more fiber (6.1 g vs 4 g).
- Farine Sarrazin Bio has 19% more protein (11 g vs 8.9 g).
- Farine Sarrazin Bio has the better Nutri-Score.
- Only Self Raising Flour lists: Gluten.
Ingredients
Farine Sarrazin Bio
sarrasin 100%
Self Raising Flour
Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents: Calcium Phosphates, Sodium Carbonates.
FAQ
Which is healthier: Farine Sarrazin Bio or Self Raising Flour?
Overall, Farine Sarrazin Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine Sarrazin Bio has fewer calories: 348 kcal versus 376 kcal per 100 g.
Which has less sugar?
Farine Sarrazin Bio has less sugar: 0 g versus 0.6 g per 100 g.