Comparison
British Plain Flour vs Farine Sarrazin Bio
Overall, Farine Sarrazin Bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | British Plain Flour | Farine Sarrazin Bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 342 kcal | 348 kcal |
| Fat | 1 g | 2.2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 6.1 g |
| Protein | 9.7 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Plain Flour has 55% less fat (1 g vs 2.2 g).
- Farine Sarrazin Bio has 94% less sugar (0 g vs 0.5 g).
- Farine Sarrazin Bio has 43% more fiber (6.1 g vs 3.5 g).
- Farine Sarrazin Bio has 12% more protein (11 g vs 9.7 g).
- Only British Plain Flour lists: Gluten.
Ingredients
British Plain Flour
Fortified British Wheat Flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin)
Farine Sarrazin Bio
sarrasin 100%
FAQ
Which is healthier: British Plain Flour or Farine Sarrazin Bio?
Overall, Farine Sarrazin Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British Plain Flour has fewer calories: 342 kcal versus 348 kcal per 100 g.
Which has less sugar?
Farine Sarrazin Bio has less sugar: 0 g versus 0.5 g per 100 g.
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