British Plain Flour vs Pro Sabor Morango
Overall, British Plain Flour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | British Plain Flour | Pro Sabor Morango |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 342 kcal | 392 kcal |
| Fat | 1 g | 3 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.5 g | 10.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 8.5 g |
| Protein | 9.7 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Plain Flour has 13% fewer calories (342 kcal vs 392 kcal).
- British Plain Flour has 67% less fat (1 g vs 3 g).
- British Plain Flour has 60% less saturated fat (0.2 g vs 0.5 g).
- British Plain Flour has 95% less sugar (0.5 g vs 10.5 g).
- Pro Sabor Morango has 59% more fiber (8.5 g vs 3.5 g).
- Pro Sabor Morango has 61% more protein (25 g vs 9.7 g).
- British Plain Flour is less processed (lower NOVA group).
Ingredients
British Plain Flour
Fortified British Wheat Flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin)
Pro Sabor Morango
Farinha de TRIGO parcialmente hidrolisada (73%), farinha de proteína de ervilha (12,2%), farinha de gérmen de semente de alfarroba, inulina, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aromas naturais.
FAQ
Which is healthier: British Plain Flour or Pro Sabor Morango?
Overall, British Plain Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British Plain Flour has fewer calories: 342 kcal versus 392 kcal per 100 g.
Which has less sugar?
British Plain Flour has less sugar: 0.5 g versus 10.5 g per 100 g.