Plain White Flour Free From Gluten vs Pro Sabor Morango
Overall, Pro Sabor Morango has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Plain White Flour Free From Gluten
Pro Sabor Morango
Nutrition per 100 g
| Nutrient | Plain White Flour Free From... | Pro Sabor Morango |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 353 kcal | 392 kcal |
| Fat | 1.3 g | 3 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 0.2 g | 10.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0.8 g | 8.5 g |
| Protein | 5 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain White Flour Free From Gluten has 57% less fat (1.3 g vs 3 g).
- Plain White Flour Free From Gluten has 98% less sugar (0.2 g vs 10.5 g).
- Pro Sabor Morango has 91% more fiber (8.5 g vs 0.8 g).
- Pro Sabor Morango has 80% more protein (25 g vs 5 g).
- Pro Sabor Morango has the better Nutri-Score.
- Plain White Flour Free From Gluten is less processed (lower NOVA group).
- Only Pro Sabor Morango lists: Gluten.
Ingredients
Plain White Flour Free From Gluten
flour blend (rice, potato, tapioca, maize, buckwheat),
Pro Sabor Morango
Farinha de TRIGO parcialmente hidrolisada (73%), farinha de proteína de ervilha (12,2%), farinha de gérmen de semente de alfarroba, inulina, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aromas naturais.
FAQ
Which is healthier: Plain White Flour Free From Gluten or Pro Sabor Morango?
Overall, Pro Sabor Morango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain White Flour Free From Gluten has fewer calories: 353 kcal versus 392 kcal per 100 g.
Which has less sugar?
Plain White Flour Free From Gluten has less sugar: 0.2 g versus 10.5 g per 100 g.