Comparison
Farine d'Orge mondé vs Plain White Flour Free From Gluten
Overall, Farine d'Orge mondé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Better choice
Farine d'Orge mondé
Celnat · 500 g e
Plain White Flour Free From Gluten
Dove's Farm · 1 kg
Nutrition per 100 g
| Nutrient | Farine d'Orge mondé | Plain White Flour Free From... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 337 kcal | 353 kcal |
| Fat | 2.1 g | 1.3 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 1.2 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 9.8 g | 0.8 g |
| Protein | 11.2 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain White Flour Free From Gluten has 38% less fat (1.3 g vs 2.1 g).
- Plain White Flour Free From Gluten has 73% less saturated fat (0.3 g vs 1.1 g).
- Plain White Flour Free From Gluten has 83% less sugar (0.2 g vs 1.2 g).
- Farine d'Orge mondé has 92% more fiber (9.8 g vs 0.8 g).
- Farine d'Orge mondé has 55% more protein (11.2 g vs 5 g).
- Farine d'Orge mondé has the better Nutri-Score.
- Only Farine d'Orge mondé lists: Gluten.
Ingredients
Farine d'Orge mondé
Farine d'_orge_ mondé
Plain White Flour Free From Gluten
flour blend (rice, potato, tapioca, maize, buckwheat),
FAQ
Which is healthier: Farine d'Orge mondé or Plain White Flour Free From Gluten?
Overall, Farine d'Orge mondé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine d'Orge mondé has fewer calories: 337 kcal versus 353 kcal per 100 g.
Which has less sugar?
Plain White Flour Free From Gluten has less sugar: 0.2 g versus 1.2 g per 100 g.
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