Farine d'Orge mondé vs Self Raising Flour
Overall, Farine d'Orge mondé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Farine d'Orge mondé | Self Raising Flour |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 1 |
| Calories | 337 kcal | 376 kcal |
| Fat | 2.1 g | 1.5 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 0 g | 0.9 g |
| Fiber | 9.8 g | 4 g |
| Protein | 11.2 g | 8.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine d'Orge mondé has 10% fewer calories (337 kcal vs 376 kcal).
- Self Raising Flour has 29% less fat (1.5 g vs 2.1 g).
- Self Raising Flour has 64% less saturated fat (0.4 g vs 1.1 g).
- Self Raising Flour has 50% less sugar (0.6 g vs 1.2 g).
- Farine d'Orge mondé has 99% less salt (0 g vs 0.9 g).
- Farine d'Orge mondé has 59% more fiber (9.8 g vs 4 g).
- Farine d'Orge mondé has 21% more protein (11.2 g vs 8.9 g).
- Farine d'Orge mondé has the better Nutri-Score.
Ingredients
Farine d'Orge mondé
Farine d'_orge_ mondé
Self Raising Flour
Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents: Calcium Phosphates, Sodium Carbonates.
FAQ
Which is healthier: Farine d'Orge mondé or Self Raising Flour?
Overall, Farine d'Orge mondé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine d'Orge mondé has fewer calories: 337 kcal versus 376 kcal per 100 g.
Which has less sugar?
Self Raising Flour has less sugar: 0.6 g versus 1.2 g per 100 g.