Comparison

Farine d'Orge mondé vs Farine Sarrazin Bio

Overall, Farine Sarrazin Bio has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Farine d'Orge mondé	Farine Sarrazin Bio
Nutri-Score	a	a
NOVA group	—	—
Calories	337 kcal	348 kcal
Fat	2.1 g	2.2 g
Saturated fat	1.1 g	0.3 g
Sugars	1.2 g	0 g
Salt	0 g	0 g
Fiber	9.8 g	6.1 g
Protein	11.2 g	11 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine Sarrazin Bio has 73% less saturated fat (0.3 g vs 1.1 g).
Farine Sarrazin Bio has 98% less sugar (0 g vs 1.2 g).
Farine d'Orge mondé has 38% more fiber (9.8 g vs 6.1 g).
Only Farine d'Orge mondé lists: Gluten.

Ingredients

Farine d'Orge mondé

Farine d'_orge_ mondé

Farine Sarrazin Bio

sarrasin 100%

FAQ

Which is healthier: Farine d'Orge mondé or Farine Sarrazin Bio?

Overall, Farine Sarrazin Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine d'Orge mondé has fewer calories: 337 kcal versus 348 kcal per 100 g.

Which has less sugar?

Farine Sarrazin Bio has less sugar: 0 g versus 1.2 g per 100 g.

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