Comparison

Farine Sarrazin Bio vs Plain White Flour Free From Gluten

Overall, Farine Sarrazin Bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice
Farine Sarrazin Bio

Farine Sarrazin Bio

Ethiquable · 500 g
a
Plain White Flour Free From Gluten

Plain White Flour Free From Gluten

Dove's Farm · 1 kg
b NOVA 3

Nutrition per 100 g

NutrientFarine Sarrazin BioPlain White Flour Free From...
Nutri-Score a b
NOVA group — 3
Calories 348 kcal 353 kcal
Fat 2.2 g 1.3 g
Saturated fat 0.3 g 0.3 g
Sugars 0 g 0.2 g
Salt 0 g 0 g
Fiber 6.1 g 0.8 g
Protein 11 g 5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Plain White Flour Free From Gluten has 41% less fat (1.3 g vs 2.2 g).
  • Farine Sarrazin Bio has 87% more fiber (6.1 g vs 0.8 g).
  • Farine Sarrazin Bio has 55% more protein (11 g vs 5 g).
  • Farine Sarrazin Bio has the better Nutri-Score.

Ingredients

Farine Sarrazin Bio

sarrasin 100%

Plain White Flour Free From Gluten

flour blend (rice, potato, tapioca, maize, buckwheat),

FAQ

Which is healthier: Farine Sarrazin Bio or Plain White Flour Free From Gluten?

Overall, Farine Sarrazin Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine Sarrazin Bio has fewer calories: 348 kcal versus 353 kcal per 100 g.

Which has less sugar?

Farine Sarrazin Bio has less sugar: 0 g versus 0.2 g per 100 g.

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