British Plain Flour vs Plain White Flour Free From Gluten
Overall, British Plain Flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
British Plain Flour
Plain White Flour Free From Gluten
Nutrition per 100 g
| Nutrient | British Plain Flour | Plain White Flour Free From... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 342 kcal | 353 kcal |
| Fat | 1 g | 1.3 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 0.8 g |
| Protein | 9.7 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Plain Flour has 23% less fat (1 g vs 1.3 g).
- Plain White Flour Free From Gluten has 60% less sugar (0.2 g vs 0.5 g).
- British Plain Flour has 77% more fiber (3.5 g vs 0.8 g).
- British Plain Flour has 48% more protein (9.7 g vs 5 g).
- British Plain Flour has the better Nutri-Score.
- British Plain Flour is less processed (lower NOVA group).
- Only British Plain Flour lists: Gluten.
Ingredients
British Plain Flour
Fortified British Wheat Flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin)
Plain White Flour Free From Gluten
flour blend (rice, potato, tapioca, maize, buckwheat),
FAQ
Which is healthier: British Plain Flour or Plain White Flour Free From Gluten?
Overall, British Plain Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British Plain Flour has fewer calories: 342 kcal versus 353 kcal per 100 g.
Which has less sugar?
Plain White Flour Free From Gluten has less sugar: 0.2 g versus 0.5 g per 100 g.