British Plain Flour vs Self raising flour
Overall, British Plain Flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | British Plain Flour | Self raising flour |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 1 |
| Calories | 342 kcal | 376 kcal |
| Fat | 1 g | 1.5 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0 g | 0.9 g |
| Fiber | 3.5 g | 4 g |
| Protein | 9.7 g | 8.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Plain Flour has 33% less fat (1 g vs 1.5 g).
- British Plain Flour has 97% less salt (0 g vs 0.9 g).
- Self raising flour has 13% more fiber (4 g vs 3.5 g).
- British Plain Flour has the better Nutri-Score.
Ingredients
British Plain Flour
Fortified British Wheat Flour (_wheat_ flour, calcium carbonate, niacin, iron, thiamin)
Self raising flour
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), raising agents: calcium phosphates, sodium carbonates,
FAQ
Which is healthier: British Plain Flour or Self raising flour?
Overall, British Plain Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British Plain Flour has fewer calories: 342 kcal versus 376 kcal per 100 g.
Which has less sugar?
British Plain Flour has less sugar: 0.5 g versus 0.6 g per 100 g.