Self raising flour vs Pro Sabor Morango
Overall, Pro Sabor Morango has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Self raising flour | Pro Sabor Morango |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 4 |
| Calories | 376 kcal | 392 kcal |
| Fat | 1.5 g | 3 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0.6 g | 10.5 g |
| Salt | 0.9 g | 0 g |
| Fiber | 4 g | 8.5 g |
| Protein | 8.9 g | 25 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Self raising flour has 50% less fat (1.5 g vs 3 g).
- Self raising flour has 94% less sugar (0.6 g vs 10.5 g).
- Pro Sabor Morango has no salt, while Self raising flour has 0.9 g.
- Pro Sabor Morango has 53% more fiber (8.5 g vs 4 g).
- Pro Sabor Morango has 64% more protein (25 g vs 8.9 g).
- Pro Sabor Morango has the better Nutri-Score.
- Self raising flour is less processed (lower NOVA group).
Ingredients
Self raising flour
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), raising agents: calcium phosphates, sodium carbonates,
Pro Sabor Morango
Farinha de TRIGO parcialmente hidrolisada (73%), farinha de proteína de ervilha (12,2%), farinha de gérmen de semente de alfarroba, inulina, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aromas naturais.
FAQ
Which is healthier: Self raising flour or Pro Sabor Morango?
Overall, Pro Sabor Morango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Self raising flour has fewer calories: 376 kcal versus 392 kcal per 100 g.
Which has less sugar?
Self raising flour has less sugar: 0.6 g versus 10.5 g per 100 g.