Self Raising Flour vs Self raising flour
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Self Raising Flour | Self raising flour |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 376 kcal | 376 kcal |
| Fat | 1.5 g | 1.5 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 4 g | 4 g |
| Protein | 8.9 g | 8.9 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Self Raising Flour
Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents: Calcium Phosphates, Sodium Carbonates.
Self raising flour
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), raising agents: calcium phosphates, sodium carbonates,
FAQ
Which is healthier: Self Raising Flour or Self raising flour?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Self Raising Flour has fewer calories: 376 kcal versus 376 kcal per 100 g.
Which has less sugar?
Self Raising Flour has less sugar: 0.6 g versus 0.6 g per 100 g.