Self Raising Flour vs Nestum Zero Fonte de fibra e cereais Chocolate
Overall, Self Raising Flour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Self Raising Flour
Nestum Zero Fonte de fibra e cereais Chocolate
Nutrition per 100 g
| Nutrient | Self Raising Flour | Nestum Zero Fonte de fibra... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 376 kcal | 100 kcal |
| Fat | 1.5 g | 1.9 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 0.6 g | 6.6 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 4 g | 1.3 g |
| Protein | 8.9 g | 4.4 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nestum Zero Fonte de fibra e cereais Chocolate has 73% fewer calories (100 kcal vs 376 kcal).
- Self Raising Flour has 21% less fat (1.5 g vs 1.9 g).
- Self Raising Flour has 60% less saturated fat (0.4 g vs 1 g).
- Self Raising Flour has 91% less sugar (0.6 g vs 6.6 g).
- Nestum Zero Fonte de fibra e cereais Chocolate has 88% less salt (0.1 g vs 0.9 g).
- Self Raising Flour has 68% more fiber (4 g vs 1.3 g).
- Self Raising Flour has 51% more protein (8.9 g vs 4.4 g).
- Self Raising Flour is less processed (lower NOVA group).
- Only Nestum Zero Fonte de fibra e cereais Chocolate lists: Milk.
Ingredients
Self Raising Flour
Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents: Calcium Phosphates, Sodium Carbonates.
Nestum Zero Fonte de fibra e cereais Chocolate
Alimento de farinha de cereais com cacau Ingredientes: Farinha de TRIGO hidrolisada (43,4%). farinha de TRIGO (43,3%), cacau em pó (4,7%), LEITE em pó (2,8%), farinha de TRIGO integral (2,6%), inulina, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aroma natural. Contém açúcares naturalmente presentes.
FAQ
Which is healthier: Self Raising Flour or Nestum Zero Fonte de fibra e cereais Chocolate?
Overall, Self Raising Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nestum Zero Fonte de fibra e cereais Chocolate has fewer calories: 100 kcal versus 376 kcal per 100 g.
Which has less sugar?
Self Raising Flour has less sugar: 0.6 g versus 6.6 g per 100 g.