Self Raising Flour vs Plain White Flour Free From Gluten
Overall, Plain White Flour Free From Gluten has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Self Raising Flour
Plain White Flour Free From Gluten
Nutrition per 100 g
| Nutrient | Self Raising Flour | Plain White Flour Free From... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 3 |
| Calories | 376 kcal | 353 kcal |
| Fat | 1.5 g | 1.3 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.6 g | 0.2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 4 g | 0.8 g |
| Protein | 8.9 g | 5 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain White Flour Free From Gluten has 67% less sugar (0.2 g vs 0.6 g).
- Plain White Flour Free From Gluten has 96% less salt (0 g vs 0.9 g).
- Self Raising Flour has 80% more fiber (4 g vs 0.8 g).
- Self Raising Flour has 44% more protein (8.9 g vs 5 g).
- Plain White Flour Free From Gluten has the better Nutri-Score.
- Self Raising Flour is less processed (lower NOVA group).
- Only Self Raising Flour lists: Gluten.
Ingredients
Self Raising Flour
Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents: Calcium Phosphates, Sodium Carbonates.
Plain White Flour Free From Gluten
flour blend (rice, potato, tapioca, maize, buckwheat),
FAQ
Which is healthier: Self Raising Flour or Plain White Flour Free From Gluten?
Overall, Plain White Flour Free From Gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain White Flour Free From Gluten has fewer calories: 353 kcal versus 376 kcal per 100 g.
Which has less sugar?
Plain White Flour Free From Gluten has less sugar: 0.2 g versus 0.6 g per 100 g.