Pistachios vs Real Mayonnaise
Overall, Pistachios has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pistachios | Real Mayonnaise |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 4 |
| Calories | 571 kcal | 692 kcal |
| Fat | 46.4 g | 76.9 g |
| Saturated fat | 5.4 g | 11.5 g |
| Sugars | 7.1 g | 0.1 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 10.7 g | 0 g |
| Protein | 21.4 g | 0 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistachios has 17% fewer calories (571 kcal vs 692 kcal).
- Pistachios has 40% less fat (46.4 g vs 76.9 g).
- Pistachios has 54% less saturated fat (5.4 g vs 11.5 g).
- Real Mayonnaise has 98% less sugar (0.1 g vs 7.1 g).
- Pistachios has 30% less salt (1.2 g vs 1.7 g).
- Pistachios has 100% more fiber (10.7 g vs 0 g).
- Pistachios has 100% more protein (21.4 g vs 0 g).
- Pistachios is less processed (lower NOVA group).
- Only Pistachios lists: Nuts.
- Only Real Mayonnaise lists: Eggs, Soybeans.
Ingredients
Pistachios
PISTACHIOS, SEA SALT.
Real Mayonnaise
SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS (WHOLE EGGS AND EGG YOLKS), VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
FAQ
Which is healthier: Pistachios or Real Mayonnaise?
Overall, Pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistachios has fewer calories: 571 kcal versus 692 kcal per 100 g.
Which has less sugar?
Real Mayonnaise has less sugar: 0.1 g versus 7.1 g per 100 g.