Pistachios vs Old Country Style Muesli
Overall, Old Country Style Muesli has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pistachios | Old Country Style Muesli |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 571 kcal | 120 kcal |
| Fat | 46.4 g | 3 g |
| Saturated fat | 5.4 g | 0 g |
| Sugars | 7.1 g | 5 g |
| Salt | 1.2 g | 0 g |
| Fiber | 10.7 g | 4 g |
| Protein | 21.4 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Old Country Style Muesli has 79% fewer calories (120 kcal vs 571 kcal).
- Old Country Style Muesli has 94% less fat (3 g vs 46.4 g).
- Old Country Style Muesli has no saturated fat, while Pistachios has 5.4 g.
- Old Country Style Muesli has 30% less sugar (5 g vs 7.1 g).
- Old Country Style Muesli has no salt, while Pistachios has 1.2 g.
- Pistachios has 63% more fiber (10.7 g vs 4 g).
- Pistachios has 81% more protein (21.4 g vs 4 g).
- Old Country Style Muesli has the better Nutri-Score.
- Old Country Style Muesli is less processed (lower NOVA group).
- Only Old Country Style Muesli lists: Gluten.
Ingredients
Pistachios
PISTACHIOS, SEA SALT.
Old Country Style Muesli
WHOLE GRAIN WHEAT, DATE CRUMBLES, SUNFLOWER SEEDS, RAISINS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE (WHEAT), FLAXSEED, ALMONDS AND WALNUTS.
FAQ
Which is healthier: Pistachios or Old Country Style Muesli?
Overall, Old Country Style Muesli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Old Country Style Muesli has fewer calories: 120 kcal versus 571 kcal per 100 g.
Which has less sugar?
Old Country Style Muesli has less sugar: 5 g versus 7.1 g per 100 g.