Comparison
Pistachio Nut Spread vs Pâte de sésame
Overall, Pâte de sésame has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pistachio Nut Spread | Pâte de sésame |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 623 kcal | 630 kcal |
| Fat | 48.7 g | 55 g |
| Saturated fat | 7.1 g | 9.1 g |
| Sugars | 11.2 g | 0.6 g |
| Salt | 0.3 g | 0 g |
| Fiber | 8.4 g | 13 g |
| Protein | 19.1 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistachio Nut Spread has 11% less fat (48.7 g vs 55 g).
- Pistachio Nut Spread has 23% less saturated fat (7.1 g vs 9.1 g).
- Pâte de sésame has 95% less sugar (0.6 g vs 11.2 g).
- Pâte de sésame has 36% more fiber (13 g vs 8.4 g).
- Pâte de sésame has 23% more protein (25 g vs 19.1 g).
Ingredients
Pistachio Nut Spread
Not available.
Pâte de sésame
Not available.
FAQ
Which is healthier: Pistachio Nut Spread or Pâte de sésame?
Overall, Pâte de sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistachio Nut Spread has fewer calories: 623 kcal versus 630 kcal per 100 g.
Which has less sugar?
Pâte de sésame has less sugar: 0.6 g versus 11.2 g per 100 g.
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