Purée De Sésame Bio vs Pistachio Nut Spread
Overall, Purée De Sésame Bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Purée De Sésame Bio | Pistachio Nut Spread |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 649 kcal | 623 kcal |
| Fat | 58 g | 48.7 g |
| Saturated fat | 9.3 g | 7.1 g |
| Sugars | 0.5 g | 11.2 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 10 g | 8.4 g |
| Protein | 25 g | 19.1 g |
| Additives | 0 | 0 |
| Allergens | Lupin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistachio Nut Spread has 16% less fat (48.7 g vs 58 g).
- Pistachio Nut Spread has 24% less saturated fat (7.1 g vs 9.3 g).
- Purée De Sésame Bio has 96% less sugar (0.5 g vs 11.2 g).
- Purée De Sésame Bio has 17% more fiber (10 g vs 8.4 g).
- Purée De Sésame Bio has 23% more protein (25 g vs 19.1 g).
- Only Purée De Sésame Bio lists: Lupin.
Ingredients
Purée De Sésame Bio
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Pistachio Nut Spread
Not available.
FAQ
Which is healthier: Purée De Sésame Bio or Pistachio Nut Spread?
Overall, Purée De Sésame Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistachio Nut Spread has fewer calories: 623 kcal versus 649 kcal per 100 g.
Which has less sugar?
Purée De Sésame Bio has less sugar: 0.5 g versus 11.2 g per 100 g.